Spinach Cheddar Squares Recipe

Name: Spinach Cheddar Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon dry breadcrumbs; ¾ cup shredded cheddar cheese (divided); 1 (10 ounce) package frozen chopped spinach, thawed & squeezed dry; ¼ cup finely chopped red bell pepper; 1 ½ cups egg substitute; ¾ cup milk; 2 tablespoons grated parmesan cheese; ½ teaspoon dried onion flakes; ½ teaspoon salt; ¼ teaspoon garlic powder; ¼ teaspoon pepper

Servings: persons

1 tablespoon dry breadcrumbs
¾ cup shredded cheddar cheese (divided)
1 (10 ounce) package frozen chopped spinach, thawed & squeezed dry
¼ cup finely chopped red bell pepper
1 ½ cups egg substitute
¾ cup milk
2 tablespoons grated parmesan cheese
½ teaspoon dried onion flakes
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon pepper

1
Sprinkle bread crumbs evenly into a 8 inches sq.
2
baking dish coated with nonstick cooking spray.
3
Top with 1/2C cheese,spinach & bell pepper.
4
In a small bowl combine the remaining ingredients; pour over top.
5
Bake uncovered at 350 deg.
6
for 35 minutes Sprinkle with remaining cheese.
7
Bake 2-3 minutes longer till cheese melts or untill a knife inserted near the center comes out clean.
8
Let stand for 15 minutes before cutting.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon dry breadcrumbs, ¾ cup shredded cheddar cheese (divided), 1 (10 ounce) package frozen chopped spinach, thawed & squeezed dry, ¼ cup finely chopped red bell pepper, and more.

Yes, Spinach Cheddar Squares falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Cheddar Squares

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