Spinach-Avocado Dip Recipe

Name: Spinach-Avocado Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup finely chopped shallot; 1 tablespoon minced garlic; 10 ounces spinach, rinsed well; coarse salt & freshly ground black pepper; 2 medium-ripe Hass avocadoes, chilled (1 large Florida Avocado); 1 cup nonfat Greek yogurt; 4 1/2 teaspoons fresh lemon juice; Serve with; 12 ounces sugar snap peas (optional); 9 small slice pumpernickel bread, cut into triangles (optional)

Servings: persons

1
Heat oil in large nonstick skillet over medium heat. Cook shallots and garlic, stirring often, until tender, about 4 minutes.
2
Add spinach and 3/4 teaspoon salt. Cook, covered, until wilted, about 4 minutes.
3
Uncover. Cook until liquid evaporates, about 7 minutes. Refrigerate until cooled, about 25 minutes.
4
Meanwhile, puree avocados, yogurt, lemon juice, and 1/4 teaspoon salt in a food processor until smooth.
5
Season with pepper.
6
Finely chop spinach mixture.
7
Stir in avocado puree.
8
Serve with snap peas and bread for dipping.or whatever you want.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup finely chopped shallot, 1 tablespoon minced garlic, 10 ounces spinach, rinsed well, coarse salt & freshly ground black pepper, and more.

Yes, Spinach-Avocado Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Spinach-Avocado Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions