Spinach-Artichoke Hummus Recipe

Name: Spinach-Artichoke Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces spinach (about 2 cups); 1 cup canned no-salt-added chickpeas, rinsed and drained; 4 medium canned artichoke hearts, rinsed, squeezed dry, and quartered; 1/4 cup Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth; 2 tablespoons shredded or grated Parmesan cheese; 1/2 teaspoon grated lemon zest; 2 tablespoons fresh lemon juice; 2 tablespoons tahini; 1 to 2 medium garlic cloves, minced; 1/4 teaspoon pepper

Servings: persons

2 ounces spinach (about 2 cups)
1 cup canned no-salt-added chickpeas, rinsed and drained
4 medium canned artichoke hearts, rinsed, squeezed dry, and quartered
1/4 cup Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth
2 tablespoons shredded or grated Parmesan cheese
1/2 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 to 2 medium garlic cloves, minced
1/4 teaspoon pepper

1
In a food processor or blender, process all the ingredients until the desired consistency.
2
Serve at room temperature or cover and refrigerate until needed.
3
Tahini is a thick paste made from ground sesame seeds.
4
Add small amounts to enhance salad dressings, marinades, soups, stuffings, and other dips and spreads.
5
Look for tahini in the condiment or ethnic sections in the grocery store.
6
(Per serving)
7
Calories: 101
8
Total fat: 3.5g
9
Saturated: 0.5g
10
Trans: 0.0g
11
Polyunsaturated: 1.5g
12
Monounsaturated: 1.5g
13
Cholesterol: 1mg
14
Sodium: 89mg
15
Carbohydrates: 13g
16
Fiber: 4g
17
Sugars: 2g
18
Protein: 5g
19
Calcium: 40mg
20
Potassium: 188mg
21
1 starch
22
1/2 lean meat

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ounces spinach (about 2 cups), 1 cup canned no-salt-added chickpeas, rinsed and drained, 4 medium canned artichoke hearts, rinsed, squeezed dry, and quartered, 1/4 cup Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth, and more.

Yes, Spinach-Artichoke Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach-Artichoke Hummus

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