Spinach And Red Chard Quiche Recipe

Name: Spinach And Red Chard Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (9 inch) unbaked 9 inch pie crust; 1/2 pound spinach, rinsed and chopped; 1/2 pound red Swiss chard, rinsed and chopped; 1 tablespoon vegetable oil; 1 onion, diced; 3 cloves garlic, minced; 1/4 teaspoon curry powder; 1 teaspoon dried parsley; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 8 small oyster mushrooms, chopped; 2 teaspoons capers; 1 (12 ounce) package firm tofu, cubed; 1/4 cup skim milk; 1/4 teaspoon ground nutmeg; 1 pinch ground cinnamon; 1 pinch ground cardamom; 1/2 cup grated Parmesan cheese; 1/2 cup shredded Cheddar cheese

Servings: persons

1 (9 inch) unbaked 9 inch pie crust
1/2 pound spinach, rinsed and chopped
1/2 pound red Swiss chard, rinsed and chopped
1 tablespoon vegetable oil
1 onion, diced
3 cloves garlic, minced
1/4 teaspoon curry powder
1 teaspoon dried parsley
1/2 teaspoon salt
1/2 teaspoon ground black pepper
8 small oyster mushrooms, chopped
2 teaspoons capers
1 (12 ounce) package firm tofu, cubed
1/4 cup skim milk
1/4 teaspoon ground nutmeg
1 pinch ground cinnamon
1 pinch ground cardamom
1/2 cup grated Parmesan cheese
1/2 cup shredded Cheddar cheese

1
Preheat oven to 350 degrees F (175 degrees C).
2
Bake pie crust until lightly browned. Meanwhile, place spinach and Swiss chard in a steamer over 1 inch of boiling water, and cover. Lightly cook, about 5 minutes.
3
Heat oil in a large skillet over medium heat and saute onions and garlic. When onions become transparent add spinach and chard. Stir in curry powder, parsley, salt and pepper. Saute until spinach and chard reduce, then add mushrooms and capers. Stir and remove from heat.
4
In a blender or food processor, combine tofu, milk, nutmeg, cinnamon, cardamom and Parmesan cheese. Process until smooth and creamy. Pour over vegetables and mix well. Transfer mixture to the pie crust.
5
Bake in preheated oven for 20 minutes. Remove from oven and sprinkle top with Cheddar cheese. Bake for 10 more minutes, or until cheese is lightly browned.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 (9 inch) unbaked 9 inch pie crust, 1/2 pound spinach, rinsed and chopped, 1/2 pound red Swiss chard, rinsed and chopped, 1 tablespoon vegetable oil, and more.

Yes, Spinach And Red Chard Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach And Red Chard Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions