Spinach And Mushroom Omelet Recipe

Name: Spinach And Mushroom Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Butter-flavored vegetable cooking spray; 1 cup sliced fresh mushrooms; 1 tablespoon chopped green onions; 3 cups loosely packed fresh spinach, coarsely chopped; 2 tablespoons light process cream cheese product, softened; 1/2 cup frozen egg substitute, thawed; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 egg; 2 tablespoons (1/2 ounce) shredded reduced-fat sharp Cheddar cheese; 2 teaspoons chopped fresh flat-leaf parsley

Servings: persons

Butter-flavored vegetable cooking spray
1 cup sliced fresh mushrooms
1 tablespoon chopped green onions
3 cups loosely packed fresh spinach, coarsely chopped
2 tablespoons light process cream cheese product, softened
1/2 cup frozen egg substitute, thawed
1/8 teaspoon salt
1/8 teaspoon pepper
1 egg
2 tablespoons (1/2 ounce) shredded reduced-fat sharp Cheddar cheese
2 teaspoons chopped fresh flat-leaf parsley

1
Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and green onions; saute until tender. Remove from skillet. Set aside, and keep warm.
2
Add spinach to skillet, and saute until spinach wilts. Remove from heat; stir in cream cheese. Remove from skillet. Set aside, and keep warm.
3
Wipe skillet with a paper towel. Combine egg substitute and next 3 ingredients in a small bowl, stirring well.
4
Coat skillet with cooking spray; place over medium heat until hot. Pour egg substitute mixture into skillet. As mixture begins to cook, gently lift edges of omelet with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon mushroom mixture, spinach mixture, and Cheddar cheese over half of omelet. Loosen omelet with a spatula, and carefully fold in half. Cook an additional 1 to 2 minutes or until cheese begins to melt. Slide omelet onto a serving plate, and cut in half. Sprinkle with parsley.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Butter-flavored vegetable cooking spray, 1 cup sliced fresh mushrooms, 1 tablespoon chopped green onions, 3 cups loosely packed fresh spinach, coarsely chopped, and more.

Yes, Spinach And Mushroom Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Mushroom Omelet

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