Spinach and Leek Soup Recipe

Name: Spinach and Leek Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons peanut oil; 2 cloves garlic minced; 2 large leeks sliced; 1 medium carrots sliced very thinly into matchsticks; 10 ounces spinach washed, stemmed; 1/2 cup water chestnuts drained, rinsed, sliced; 6 cups vegetable stock; 2 tablespoons soy sauce, tamari; 1 tablespoon rice vinegar; 1 x salt and black pepper; 1 x tofu strips, 5-spice

Servings: persons

1 1/2 tablespoons peanut oil
2 cloves garlic minced
2 large leeks sliced
1 medium carrots sliced very thinly into matchsticks
10 ounces spinach washed, stemmed
1/2 cup water chestnuts drained, rinsed, sliced
6 cups vegetable stock
2 tablespoons soy sauce, tamari
1 tablespoon rice vinegar
1 x salt and black pepper
1 x tofu strips, 5-spice

1
Heat a wok or heavy soup pot on high heat for 30 seconds.
2
Add the oil and swirl to coat.
3
Add garlic, leeks, carrots and lower to a simmer and cook, covered for 10 minutes.
4
Stir occasionally.
5
Uncover wok, increase heat to high and add spinach and water chestnuts.
6
Stir-fry for 2 minutes.
7
Lower heat to medium.
8
Add warmed stock, tamari and rice vinegar.
9
Season to taste.
10
Heat through but do not boil.
11
Serve immediately, garnished with tofu strips.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 tablespoons peanut oil, 2 cloves garlic minced, 2 large leeks sliced, 1 medium carrots sliced very thinly into matchsticks, and more.

Yes, Spinach and Leek Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach and Leek Soup

How did you like this recipe?

Frequently Asked Questions