Spinach and Kale Tofu Scramble Recipe

Name: Spinach and Kale Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup favorite salsa; 1/4 cup chopped green onion; 1/3 cup cherry tomatoes; 1/2 cup kale; 1/2 cup spinach; 1 cup firm tofu; 1/4 cup avocado; 1 tbsp nutritional yeast; 1/2 tbsp cumin; 1/2 tbsp fresh thyme; 1 tbsp minced garlic; 2 tbsp olive oil; 1 cup water; 1/2 tbsp dry basil

Servings: persons

1/3 cup favorite salsa
1/4 cup chopped green onion
1/3 cup cherry tomatoes
1/2 cup kale
1/2 cup spinach
1 cup firm tofu
1/4 cup avocado
1 tbsp nutritional yeast
1/2 tbsp cumin
1/2 tbsp fresh thyme
1 tbsp minced garlic
2 tbsp olive oil
1 cup water
1/2 tbsp dry basil

1
Combine tofu seasoning ingredients and let marinate for up to 5 minutes.
2
Heat olive oil in medium saucepan.
3
Add spinach and Kale , sautee for 5 minutes.
4
Add remaining veggies and tofu.
5
Scramble until water is vaporized and tofu is browning on one side.
6
Enjoy!
7
Add and alter veggies and seasoning as desired.
8
:)

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup favorite salsa, 1/4 cup chopped green onion, 1/3 cup cherry tomatoes, 1/2 cup kale, and more.

Yes, Spinach and Kale Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach and Kale Tofu Scramble

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