Mujadarra and More Recipe

Name: Mujadarra and More
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 onions, sliced; 5 cloves garlic, minced; 2 tablespoons olive oil; ¼ cup hard red winter wheat berries; 1 cup wild rice; ¼ cup green lentil; ¼ cup red lentil; ¼ cup mung beans; 5 ¼ cups water, divided; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon turmeric; ½ teaspoon cayenne; ½ cup plain yogurt; 1 small cucumber, chopped; 1 bunch green onion, chopped way into the green; 1 tablespoon of fresh mint

Servings: persons

3 onions, sliced
5 cloves garlic, minced
2 tablespoons olive oil
¼ cup hard red winter wheat berries
1 cup wild rice
¼ cup green lentil
¼ cup red lentil
¼ cup mung beans
5 ¼ cups water, divided
1 teaspoon salt
1 teaspoon pepper
1 teaspoon turmeric
½ teaspoon cayenne
½ cup plain yogurt
1 small cucumber, chopped
1 bunch green onion, chopped way into the green
1 tablespoon of fresh mint

1
Saute onions in olive oil until onions are golden.
2
Set aside.
3
Bring 1 1/2 cup water to a boil.
4
Add the hard red winter wheat berries, stir, cover, reduce heat and simmer for 45 minutes.
5
Add more water if necessary.
6
After 45 minutes, add wild rice, green lentils and 2 1/2 cups water.
7
Stir, cover, and simmer for 20 minutes.
8
After 20 minutes, add red lentils, mung beans, half the onions, all the spices, and 1 1/4 cup water.
9
Stir, cover, and simmer for 25 minutes.
10
Serve over a bed of onions, garnish with yogurt, cucumber, green onion and mint.
11
Serve with pita bread.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 onions, sliced, 5 cloves garlic, minced, 2 tablespoons olive oil, ¼ cup hard red winter wheat berries, and more.

Yes, Mujadarra and More falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mujadarra and More

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