Spinach And Green Pea Soup Recipe

Name: Spinach And Green Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 ounces butter; 1 large onion; 725 ml vegetable stock; 450 g frozen peas; 1 teaspoon salt; black pepper (10 grinds); 1 bunch of fresh mint; 525 ml skim milk; 1 ounce pine nuts, toasted; 8 ounces frozen spinach

Servings: persons

1 1/2 ounces butter
1 large onion
725 ml vegetable stock
450 g frozen peas
1 teaspoon salt
black pepper (10 grinds)
1 bunch of fresh mint
525 ml skim milk
1 ounce pine nuts, toasted
8 ounces frozen spinach

1
Finely chop onion and saute in butter until sotf and golden.
2
Add the stock defrosted sinach and peas.
3
Cook partially covered until the peas are done.
4
Season with salt and pepper and mint leaves.
5
Cook for a further 5 minutes.
6
Puree until smooth.
7
Heat the milk and add the puree (use the same pan!).
8
Leave to stand for a few hours for the flavour to develop (unless you are in a hurry).
9
Reheat to serve and garnish with pine kernels or any other nuts that you prefer.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 ounces butter, 1 large onion, 725 ml vegetable stock, 450 g frozen peas, and more.

Yes, Spinach And Green Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach And Green Pea Soup

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