Spinach and Garlicky Chicken from Thunder Jackson's (Ny) Recipe

Name: Spinach and Garlicky Chicken from Thunder Jackson's (Ny)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces boneless skinless chicken breasts; 4 tablespoons Dijon mustard; 1 teaspoon garlic powder; 4 tablespoons seasoned bread crumbs; 4 tablespoons olive oil; 2 teaspoons olive oil; 1 (10 ounce) package frozen spinach, drained and thawed; 6 garlic cloves, chopped; salt and pepper; 2 cups lima beans, cooked and drained; ½ cup chicken broth; 2 teaspoons butter; 1 lemon, quartered

Servings: persons

10 ounces boneless skinless chicken breasts
4 tablespoons Dijon mustard
1 teaspoon garlic powder
4 tablespoons seasoned bread crumbs
4 tablespoons olive oil
2 teaspoons olive oil
1 (10 ounce) package frozen spinach, drained and thawed
6 garlic cloves, chopped
salt and pepper
2 cups lima beans, cooked and drained
½ cup chicken broth
2 teaspoons butter
1 lemon, quartered

1
Preheat oven to 375 degrees.
2
Brush the chicken breast with Dijon mustard on both sides.
3
Sprinkle with garlic powder and dip into bread crumbs, creating a crust.
4
Drizzle with the 4 tablespoons olive oil.
5
Bake chicken for 15 minutes or until done, turning once halfway through.
6
Meanwhile, heat the 2 teaspoons olive oil in a pan over medium heat.
7
Add spinach and garlic and saute until hot, seasoning with salt and pepper.
8
Add lima beans, chicken broth and butter and stir to combine.
9
Bring to a simmer.
10
Add salt and pepper if necessary.
11
Place the spinach and broth mixture into a bowl and top with the chicken.
12
Top with a squeeze of lemon.
13
Serve immediately.

740

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 ounces boneless skinless chicken breasts, 4 tablespoons Dijon mustard, 1 teaspoon garlic powder, 4 tablespoons seasoned bread crumbs, and more.

Yes, Spinach and Garlicky Chicken from Thunder Jackson's (Ny) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach and Garlicky Chicken from Thunder Jackson's (Ny)

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