Spinach and Garlicky Chicken from Thunder Jackson's

Name: Spinach and Garlicky Chicken from Thunder Jackson's (Ny)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces boneless skinless chicken breasts; 4 tablespoons Dijon mustard; 1 teaspoon garlic powder; 4 tablespoons seasoned bread crumbs; 4 tablespoons olive oil; 2 teaspoons olive oil; 1 (10 ounce) package frozen spinach, drained and thawed; 6 garlic cloves, chopped; salt and pepper; 2 cups lima beans, cooked and drained; ½ cup chicken broth; 2 teaspoons butter; 1 lemon, quartered

Servings: persons

10 ounces boneless skinless chicken breasts
4 tablespoons Dijon mustard
1 teaspoon garlic powder
4 tablespoons seasoned bread crumbs
4 tablespoons olive oil
2 teaspoons olive oil
1 (10 ounce) package frozen spinach, drained and thawed
6 garlic cloves, chopped
salt and pepper
2 cups lima beans, cooked and drained
½ cup chicken broth
2 teaspoons butter
1 lemon, quartered

1
Preheat oven to 375 degrees.
2
Brush the chicken breast with Dijon mustard on both sides.
3
Sprinkle with garlic powder and dip into bread crumbs, creating a crust.
4
Drizzle with the 4 tablespoons olive oil.
5
Bake chicken for 15 minutes or until done, turning once halfway through.
6
Meanwhile, heat the 2 teaspoons olive oil in a pan over medium heat.
7
Add spinach and garlic and saute until hot, seasoning with salt and pepper.
8
Add lima beans, chicken broth and butter and stir to combine.
9
Bring to a simmer.
10
Add salt and pepper if necessary.
11
Place the spinach and broth mixture into a bowl and top with the chicken.
12
Top with a squeeze of lemon.
13
Serve immediately.

740

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 ounces boneless skinless chicken breasts, 4 tablespoons Dijon mustard, 1 teaspoon garlic powder, 4 tablespoons seasoned bread crumbs, and more.

Yes, Spinach and Garlicky Chicken from Thunder Jackson's (Ny) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach and Garlicky Chicken from Thunder Jackson's (Ny)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions