Spiked Pumpkin Soup Recipe

Name: Spiked Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 cup chopped onion; 1/2 teaspoon minced peeled fresh ginger; 1/2 teaspoon ground cumin; 2 garlic cloves, minced; 1 1/2 cups apple cider; 1/3 cup Bourbon; 1/4 cup maple syrup; 1 (29 ounce) can pumpkin; 1 (14 ounce) can reduced-sodium fat-free chicken broth; 2 cups 2% low-fat milk; 1 teaspoon flour; 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 9 tablespoons reduced-fat sour cream; 3 tablespoons chopped fresh parsley (optional)

Servings: persons

cooking spray
1 cup chopped onion
1/2 teaspoon minced peeled fresh ginger
1/2 teaspoon ground cumin
2 garlic cloves, minced
1 1/2 cups apple cider
1/3 cup Bourbon
1/4 cup maple syrup
1 (29 ounce) can pumpkin
1 (14 ounce) can reduced-sodium fat-free chicken broth
2 cups 2% low-fat milk
1 teaspoon flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
9 tablespoons reduced-fat sour cream
3 tablespoons chopped fresh parsley (optional)

1
Heat a large Dutch oven over medium-high heat.
2
Coat pan with cooking spray. Add onion, ginger, cumin, and garlic cloves; saute 5 minutes or until lightly browned.
3
Stir in cider, bourbon, syrup, pumpkin, and broth; bring to a boil.
4
Reduce heat, and simmer 10 minutes.
5
Place half of pumpkin mixture in a blender; process until smooth.
6
Pour pureed mixture into a large bowl.
7
Repeat process with remaining pumpkin mixture.
8
Return pureed mixture to pan.
9
Stir in milk, flour, salt, and pepper; cook until thoroughly heated (do not boil), stirring frequently.
10
Serve with sour cream. Garnish with parsley, if desired.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: cooking spray, 1 cup chopped onion, 1/2 teaspoon minced peeled fresh ginger, 1/2 teaspoon ground cumin, and more.

Yes, Spiked Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiked Pumpkin Soup

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