Spicy Wheat Berry Enchilada Recipe

Name: Spicy Wheat Berry Enchilada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked wheat berries; 4 cups water; 2 teaspoons olive oil; 2 cups chopped onion; 1 teaspoon dried oregano; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1 jalapeno pepper, seeded and minced; 2 cups coarsely chopped spinach; 1/2 cup chopped fresh cilantro; 1 tablespoon fresh lime juice; 8 (8-inch) fat-free flour tortillas; 2 cups bottled salsa, divided; Cooking spray; 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese

Servings: persons

1 cup uncooked wheat berries
4 cups water
2 teaspoons olive oil
2 cups chopped onion
1 teaspoon dried oregano
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 jalapeno pepper, seeded and minced
2 cups coarsely chopped spinach
1/2 cup chopped fresh cilantro
1 tablespoon fresh lime juice
8 (8-inch) fat-free flour tortillas
2 cups bottled salsa, divided
Cooking spray
1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese

1
Place the wheat berries in a saucepan, and add water; bring to a boil. Reduce heat; simmer 50 minutes or until tender, and drain.
2
Preheat oven to 350u00b0.
3
Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 4 ingredients (onion through jalapeno); saute 2 minutes. Add spinach, Garden Brown Sauce, cilantro, and lime juice. Stir in wheat berries (mixture will be thick). Heat tortillas according to package directions. Spoon about 2/3 cup wheat berry mixture down center of each tortilla; roll up. Spread 1/2 cup salsa in bottom of a 13 x 9-inch baking dish coated with cooking spray. Place tortillas, seam sides down, in dish. Pour 1 1/2 cups salsa over tortillas; top with cheese. Bake at 350u00b0 for 30 minutes.

937

kcal

Calories

Fat

168

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup uncooked wheat berries, 4 cups water, 2 teaspoons olive oil, 2 cups chopped onion, and more.

Yes, Spicy Wheat Berry Enchilada falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Wheat Berry Enchilada

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