Spicy Vegetable Roll-Ups Recipe

Name: Spicy Vegetable Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 cup garbanzo flour; ¾ cup cold water; 3 tablespoons olive oil; 1 egg; ¼ teaspoon salt; ¼ teaspoon pepper; 12 small onion, finely chopped; 1 medium zucchini, finely chopped; 2 large cauliflower florets, finely chopped (I used a liitle over a cup, chopped); 1 teaspoon minced fresh ginger; ⅛ teaspoon ground cumin; ⅛ teaspoon crushed red pepper flakes; 2 tablespoons tomato sauce; 1 scallion, thin sliced

Servings: persons

1 cup garbanzo flour
¾ cup cold water
3 tablespoons olive oil
1 egg
¼ teaspoon salt
¼ teaspoon pepper
12 small onion, finely chopped
1 medium zucchini, finely chopped
2 large cauliflower florets, finely chopped (I used a liitle over a cup, chopped)
1 teaspoon minced fresh ginger
⅛ teaspoon ground cumin
⅛ teaspoon crushed red pepper flakes
2 tablespoons tomato sauce
1 scallion, thin sliced

1
["Spray 8"" nonstick skillet with cooking spray and warm over med.", "heat.", "Place flour in a bowl and gradually wisk in water to make a smooth thin batter.", "Add more water if needed.", "Whisk in 2 T oil, egg, and 1/8 tsp of the salt and pepper.", "Pour about 3 T of batter in the pan and quickly tilt to spread batter and coat bottom of the skillet.", "(Mine turned out about 6-7 inches in diameter.", "The recipe says it will make 16 cakes total, I made about 10) Cook until lightly brown, about 1 minute, then turn the pancake and cook 30-45 seconds more.", "Slide onto a plate, cook up the remaining pancakes, then cover with foil to keep them warm.", "Heat remaining oil in skillet and add onion, zucchini, cauliflower, ginger, cumin, and red pepper.", "Cover and cook about 3 minutes, stirring occasionally.", "Stir in the tomato sauce, scallion, remaining salt and pepper.", "At this point I tasted and adjusted the seasonings to my tastes (which means I added more red pepper!)", "Cook, covered, till vegetables are tender.", "Place a pancake on a plate, spoon vegetables on it and roll up."]

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup garbanzo flour, ¾ cup cold water, 3 tablespoons olive oil, 1 egg, and more.

Yes, Spicy Vegetable Roll-Ups falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Vegetable Roll-Ups

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