How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Vegetable Beef Soup(Low Sodium Recipe) ?

You need 14 ingredients. The key ingredients include: 1 lb. ground chuck, 2 cloves garlic, minced, 1 (46 oz.) can no-salt tomato juice, 2/3 c. water, and more.

Is Spicy Vegetable Beef Soup(Low Sodium Recipe) suitable as soups & stews?

Yes, Spicy Vegetable Beef Soup(Low Sodium Recipe) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy Vegetable Beef Soup(Low Sodium Recipe) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Vegetable Beef Soup(Low Sodium Recipe)

Name: Spicy Vegetable Beef Soup(Low Sodium Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground chuck; 2 cloves garlic, minced; 1 (46 oz.) can no-salt tomato juice; 2/3 c. water; 2 c. shredded cabbage; 1 1/2 c. potatoes, cubed; 1/2 c. celery, chopped; 1/2 c. green pepper, chopped; 2 tsp. dried Italian seasoning; 3/4 tsp. salt; 3/4 tsp. crushed red pepper; 1/2 tsp. dried oregano; 1/2 tsp. pepper; 1 (16 oz.) pkg. frozen mixed vegetables

Warm up with this hearty Spicy Vegetable Beef Soup(Low Sodium Recipe) recipe. Made with ground chuck, garlic, tomato juice and water. Easy step-by-step …

This Spicy Vegetable Beef Soup(Low Sodium Recipe) relies on simple, everyday ingredients such as ground chuck, garlic, minced, water and shredded cabbage. It comes together quickly and makes 4 servings, at about 92 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Vegetable Beef Soup(Low Sodium Recipe)

Tips for the best results

Variations & substitutions

My Personal Notes

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