Spicy Turkey Burgers Recipe

Name: Spicy Turkey Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Olive Oil; 1/4 Small Onion, Diced; 1/4 Small Red Bell Pepper, Diced; 3/4 pounds Lean Ground Turkey; 1 Egg White; 2 Tablespoons Bread Crumbs, Heaping; 1/2 teaspoons Red Pepper Flakes; 1/2 teaspoons Italian Seasoning; 1/4 teaspoons Ground Pepper; 1 dash Salt

Servings: persons

1 teaspoon Olive Oil
1/4 Small Onion, Diced
1/4 Small Red Bell Pepper, Diced
3/4 pounds Lean Ground Turkey
1 Egg White
2 Tablespoons Bread Crumbs, Heaping
1/2 teaspoons Red Pepper Flakes
1/2 teaspoons Italian Seasoning
1/4 teaspoons Ground Pepper
1 dash Salt

1
Place the olive oil in a small skillet over medium heat.
2
Once the oil is hot, saute the onion in the pan until is becomes semi-translucent and just a tad brown around the edges.
3
At this point, put in your red bell pepper and saute until everything is soft and golden brown in color.
4
This should take about 5 minutes.
5
Set aside to cool.
6
In a medium bowl, combine all of the remaining ingredients.
7
When the onions and peppers and cool enough to touch, dump those in the bowl as well.
8
Throughly combine all of the ingredients together with your hands.
9
If the mixture is too wet, add a little more breadcrumbs so that everything will come together.
10
Shape burgers into 3 1/2 4 ounces a piece (or divide mixture into 4 equal portions).
11
Grill until completely done!

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon Olive Oil, 1/4 Small Onion, Diced, 1/4 Small Red Bell Pepper, Diced, 3/4 pounds Lean Ground Turkey, and more.

Yes, Spicy Turkey Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Turkey Burgers

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