Spicy Tuna Pasta Recipe

Name: Spicy Tuna Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced; 2 fresh chilies; 1 red bell peppers or 1 green bell pepper, diced; 5 -7 mushrooms, sliced into thin t's; 1 can chopped tomato; 1 teaspoon oregano; 1 can chunk tuna; 5 scallions, chopped ((spring onions)); salt and pepper; sour cream or low-fat sour cream, to serve (optional); penne, cooked (Two servings)

Servings: persons

1 tablespoon olive oil
2 cloves garlic, minced
2 fresh chilies
1 red bell peppers or 1 green bell pepper, diced
5 -7 mushrooms, sliced into thin t's
1 can chopped tomato
1 teaspoon oregano
1 can chunk tuna
5 scallions, chopped ((spring onions))
salt and pepper
sour cream or low-fat sour cream, to serve (optional)
penne, cooked (Two servings)

1
Heat olive oil in pan, add garlic and chillis and saute lightly, do not burn.
2
Add bell pepper and mushrooms and saute over medium heat, until soft.
3
Add tin of tomatoes and oregano and simmer about 5 minutes.
4
Add drained tuna chunks and stir in.
5
When tuna is heated, take sauce off heat and add spring onions.
6
Stir in pasta, season to taste.
7
Serve with dollops of sour cream.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 cloves garlic, minced, 2 fresh chilies, 1 red bell peppers or 1 green bell pepper, diced, and more.

Yes, Spicy Tuna Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tuna Pasta

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