Spicy Tuna And Fennel Bolognese Recipe

Name: Spicy Tuna And Fennel Bolognese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 ounces spaghetti; 2 tablespoons olive oil; 1 onion finely chopped; 1 baby fennel bulb finely chopped; 1 carrot finely chopped; 2 cloves garlic finely chopped; 1/4 teaspoon red pepper flakes; 1/4 cup white wine; 12 ounces cherry tomatoes halved; 1/2 cup fresh breadcrumbs; 3 cans tuna in oil 5 oz each, drained and flakes; basil leaves to serve

Servings: persons

13 ounces spaghetti
2 tablespoons olive oil
1 onion finely chopped
1 baby fennel bulb finely chopped
1 carrot finely chopped
2 cloves garlic finely chopped
1/4 teaspoon red pepper flakes
1/4 cup white wine
12 ounces cherry tomatoes halved
1/2 cup fresh breadcrumbs
3 cans tuna in oil 5 oz each, drained and flakes
basil leaves to serve

1
Cook pasta in a large saucepan of boiling salted water according to package directions.
2
Heat 1 tbsp of the oil in a large skillet on high heat. Saute onion, fennel, carrot and garlic 5-6 mins, until tender. Add red pepper flakes and cook 1 min.
3
Deglaze pan with wine. Stir in tomatoes and bring to a simmer. Reduce heat to low and cook 3 mins. Meanwhile, heat remaining 1 tbsp oil in a small skillet on medium heat. Cook breadcrumbs 2-3 mins, stirring, until golden and toasted.
4
Stir tuna into sauce. Season to taste.
5
Drain pasta. Divide among serving plates and spoon sauce over top. Serve topped with breadcrumbs and basil.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 13 ounces spaghetti, 2 tablespoons olive oil, 1 onion finely chopped, 1 baby fennel bulb finely chopped, and more.

Yes, Spicy Tuna And Fennel Bolognese falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tuna And Fennel Bolognese

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