Spicy Tomato And Red Lentil Soup Recipe

Name: Spicy Tomato And Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp vegetable oil; 1 small onion, finely chopped; 1 tbsp Thai red curry paste; 1 can (14 oz) diced tomatoes; 4 cups reduced sodium vegetable stock; 1 cup red lentils; 4 small whole wheat l pita breads; 1 large clove garlic, cut in half; 1 tbsp extra virgin olive oil; 1/4 cup coarsely chopped fresh cilantro

Servings: persons

1 tbsp vegetable oil
1 small onion, finely chopped
1 tbsp Thai red curry paste
1 can (14 oz) diced tomatoes
4 cups reduced sodium vegetable stock
1 cup red lentils
4 small whole wheat l pita breads
1 large clove garlic, cut in half
1 tbsp extra virgin olive oil
1/4 cup coarsely chopped fresh cilantro

1
Heat the oil in a large saucepan on medium heat. Add the onion and saute for 2 mins or until softened. Add the curry paste and cook and stir for 1 min or until fragrant. Add the tomatoes, stock and lentils. Bring to a boil. Reduce the heat to low; simmer, partially covered, for 12 mins or until lentils are just soft.
2
Meanwhile, preheat the broiler to high. Place the pita in a single layer on a baking pan. Broil until toasted on both sides. Rub one side with cut side of garlic; drizzle with olive oil. Break into wedges.
3
Sprinkle soup with cilantro. Serve with pita wedges.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tbsp vegetable oil, 1 small onion, finely chopped, 1 tbsp Thai red curry paste, 1 can (14 oz) diced tomatoes, and more.

Yes, Spicy Tomato And Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tomato And Red Lentil Soup

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