Spicy Tofu with Thai Slaw and Avocado on Multi-grai

Name: Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup soy sauce; 1 tablespoon chili oil; 1 teaspoon sugar; One 2-ounce piece firm organic tofu; 1 carrot; 1/3 head napa cabbage; 1/2 small red onion; 1 cup soy sauce; 1 tablespoon orange juice; 1 teaspoon chopped fresh cilantro; 1 teaspoon minced garlic; 1 teaspoon minced ginger; 1 teaspoon chili oil; 1/2 avocado, sliced; 2 slices multi-grain bread, toasted

Servings: persons

1 cup soy sauce
1 tablespoon chili oil
1 teaspoon sugar
One 2-ounce piece firm organic tofu
1 carrot
1/3 head napa cabbage
1/2 small red onion
1 cup soy sauce
1 tablespoon orange juice
1 teaspoon chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon minced ginger
1 teaspoon chili oil
1/2 avocado, sliced
2 slices multi-grain bread, toasted

1
For the tofu: In a deep bowl, combine the soy sauce, chili oil and sugar to create a marinade.
2
Place the tofu in the marinade and let sit for 30 minutes.
3
For the slaw: Julienne the carrot, cabbage and red onion and set aside.
4
In a small bowl, combine the soy sauce, orange juice, cilantro, garlic, ginger and chili oil.
5
Pour the dressing over the cabbage mixture.
6
Place the tofu on the grill until grill marks appear on both sides.
7
Slice.
8
Layer the avocado and tofu slices on the bread and top with the slaw.
9
This recipe was created by a contestant during a cooking competition.
10
The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup soy sauce, 1 tablespoon chili oil, 1 teaspoon sugar, One 2-ounce piece firm organic tofu, and more.

Yes, Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions