Spicy Tofu Udon Noodle Bowl Recipe

Name: Spicy Tofu Udon Noodle Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces uncooked udon noodles (thick, round fresh Japanese wheat noodles) or 6 ounces spaghetti; 2 teaspoons canola oil; 2 cups sliced mushrooms; 3 cups reduced-sodium fat-free chicken broth; 2 cups snow peas, trimmed; 1 tablespoon minced peeled fresh ginger; 2 tablespoons low sodium soy sauce; 1 teaspoon brown sugar; 2 garlic cloves, minced; 1 serrano pepper, sliced; 1 cup light coconut milk; 3 tablespoons fresh lime juice; 1 teaspoon sambal oelek (ground fresh chile paste); 1 (12 1/3 ounce) package lite firm silken tofu, cut into (1/2-inch); 1/2 cup chopped green onion; 1/4 cup chopped cilantro

Servings: persons

6 ounces uncooked udon noodles (thick, round fresh Japanese wheat noodles) or 6 ounces spaghetti
2 teaspoons canola oil
2 cups sliced mushrooms
3 cups reduced-sodium fat-free chicken broth
2 cups snow peas, trimmed
1 tablespoon minced peeled fresh ginger
2 tablespoons low sodium soy sauce
1 teaspoon brown sugar
2 garlic cloves, minced
1 serrano pepper, sliced
1 cup light coconut milk
3 tablespoons fresh lime juice
1 teaspoon sambal oelek (ground fresh chile paste)
1 (12 1/3 ounce) package lite firm silken tofu, cut into (1/2-inch)
1/2 cup chopped green onion
1/4 cup chopped cilantro

1
Cook noodles according to package directions, omitting salt and fat. Drain.
2
Heat oil in a large saucepan over medium-high heat. Add mushrooms to pan; saute 3 minutes or until tender.
3
Add broth and next 6 ingredients (through serrano); bring to a boil. Cook 4 minutes.
4
Stir in milk, lime juice, and Sambal oelek; reduce heat, and simmer 5 minutes.
5
Add tofu; cook 5 minutes. Place about 1 cup noodles into each of 4 bowls.
6
Ladle about 1 1/4 cups soup into each bowl; sprinkle each serving with 2 tablespoons green onions and 1 tablespoon cilantro.

751

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 ounces uncooked udon noodles (thick, round fresh Japanese wheat noodles) or 6 ounces spaghetti, 2 teaspoons canola oil, 2 cups sliced mushrooms, 3 cups reduced-sodium fat-free chicken broth, and more.

Yes, Spicy Tofu Udon Noodle Bowl falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tofu Udon Noodle Bowl

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