Spicy Tofu From My Friend Tyler Recipe

Name: Spicy Tofu From My Friend Tyler
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Onion; 3 Garlic clove; 2 tablespoons Tomatoe paste; 2 tablespoons Paprika; 1 tablespoon Chili powder; 1/2 packet Tofu; 2 Bokchoy or Kale (equal amount); 1 cup Brocoli; 1 cup peppers; 2 tablespoons Olive Oil

Servings: persons

1
["Heat oil in saucepan, add onions fry until beginning to caramelize, then add garlic fry until smell (can add ginger here aswell, very tasty!)", "Now add your spice mix, salt and tofu. fry in this sauce for a bit, stir around dont let tofu stick and burn.", "Put the veggies in order of longer to cook to shorter to cook, and add a bit of water to prevent from burning, fry your mix and let veggies cook al dente, then add your tomato sauce and cook until bok/kale start to shrink.", "Check seasoning (Taste), serve & Enjoy !", "Tips:
2
Serve it with a nicely cooked rice (check out my recipe for the perfect rice), plain yogurt to cut the spiciness a bit, some fresh mint, lime & chopped lettuce."]

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Onion, 3 Garlic clove, 2 tablespoons Tomatoe paste, 2 tablespoons Paprika, and more.

Yes, Spicy Tofu From My Friend Tyler falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tofu From My Friend Tyler

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