How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Toasted Pumpkin Seed Dip?

You need 10 ingredients. The key ingredients include: 1 cup pumpkin seeds, toasted, 1 tomato, seeded, chopped Safeway 1 lb For $1.29 thru 02/09, 1/4 cup fresh cilantro, 1/4 cup water, and more.

Is Spicy Toasted Pumpkin Seed Dip suitable as snacks & appetizers?

Yes, Spicy Toasted Pumpkin Seed Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Spicy Toasted Pumpkin Seed Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Toasted Pumpkin Seed Dip Recipe

Name: Spicy Toasted Pumpkin Seed Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pumpkin seeds, toasted; 1 tomato, seeded, chopped Safeway 1 lb For $1.29 thru 02/09; 1/4 cup fresh cilantro; 1/4 cup water; 1 habanero chile, roasted, seeded and deveined; 2 Tbsp. GREY POUPON Dijon Mustard; 2 cloves garlic, roasted; 1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream; 1 jicama, peeled, cut into 1/2-inch-thick sticks; 1 pkg. (8 oz.) sugar snap peas (about 3 cups)

Try this homemade Spicy Toasted Pumpkin Seed Dip recipe the whole family will love. Made with pumpkin seeds, tomato, fresh cilantro and water. Easy step…

This Spicy Toasted Pumpkin Seed Dip relies on simple, everyday ingredients such as pumpkin seeds, toasted, fresh cilantro, water and grey poupon dijon mustard. It comes together quickly and makes 4 servings, at about 267 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spicy Toasted Pumpkin Seed Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions