Spicy Tilapia With Mushrooms And Zucchini Recipe

Name: Spicy Tilapia With Mushrooms And Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1/4 cup chopped onion; 1 garlic clove, minced; 1/4 cup green bell pepper, thin slices; 1 medium zucchini, thin slices; 4 ounces fresh large mushrooms, thin slices; 2 -6 ounces tilapia fillets; cajun seasoning; powdered cayenne pepper; 1 lime, cut in half; OPTIONAL; olive oil flavored cooking spray (optional); marjoram (optional)

Servings: persons

2 teaspoons olive oil
1/4 cup chopped onion
1 garlic clove, minced
1/4 cup green bell pepper, thin slices
1 medium zucchini, thin slices
4 ounces fresh large mushrooms, thin slices
2 -6 ounces tilapia fillets
cajun seasoning
powdered cayenne pepper
1 lime, cut in half
OPTIONAL
olive oil flavored cooking spray (optional)
marjoram (optional)

1
Instructions.
2
Heat oil in large skillet over medium heat. Stir-fry onion, garlic clove and pepper until crisp-tender, then add zucchini and continue to cook for a short time. Finally add mushrooms. Push veggies off to the side. Sprinkle one side of Tilapia with Cajun seasoning. Add to skillet. Cook about three minutes and turn.
3
Cut lime in half and squeeze lime juice on tilapia from one half of the lime. Use the other half for serving if you like to squeeze it fresh on your fish. Sprinkle cayenne pepper according to taste. Then cover and continue to cook until fish is done, about another three minutes. Serve.
4
Pan may dry after sauteing veggies, so I spray some olive oil spray before I place tilapia in pan to keep it from sticking. I also like to add a sprinkle of Marjoram on fish.
5
I like to serve it with Steamed Jasmine Rice.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 1/4 cup chopped onion, 1 garlic clove, minced, 1/4 cup green bell pepper, thin slices, and more.

Yes, Spicy Tilapia With Mushrooms And Zucchini falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Tilapia With Mushrooms And Zucchini

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