Spicy Szechwan Pork Stew (Low Fat & Low Calorie) Recipe

Name: Spicy Szechwan Pork Stew (Low Fat & Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 green onions, cut into 1-inch pieces with green and white parts separated; 2 lbs pork loin, trimmed of fat and cut into 1-inch cubes; 6 garlic cloves, minced; 1/2 tablespoon canola oil; 2 1/2 cups water; 1/3 cup soy sauce; 1/3 cup dry sherry; 1 1/2 teaspoons grated fresh ginger; 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon fennel seed, crushed; 1/2 teaspoon five-spice powder; 6 medium carrots, cut into thin bite-sized strips; 1/4 cup cold water; 3 tablespoons flour

Servings: persons

6 green onions, cut into 1-inch pieces with green and white parts separated
2 lbs pork loin, trimmed of fat and cut into 1-inch cubes
6 garlic cloves, minced
1/2 tablespoon canola oil
2 1/2 cups water
1/3 cup soy sauce
1/3 cup dry sherry
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon fennel seed, crushed
1/2 teaspoon five-spice powder
6 medium carrots, cut into thin bite-sized strips
1/4 cup cold water
3 tablespoons flour

1
In a 4-quart Dutch oven, brown meat and garlic in oil.
2
Drain and add the white onion pieces, 2 1/2 cups water, soy sauce, sherry, ginger, red pepper, fennel, and five-spice powder.
3
Bring to a boil, cover, and reduce heat to simmer.
4
Simmer 30 minutes, add carrots and return to a boil.
5
Reduce heat, cover, and simmer 35 minutes or til meat and carrots are tender.
6
Skim off fat.
7
In a small bowl, stir together 1/4 cup cold water and flour.
8
Stir into the meat mixture and add green onion parts.
9
Cook and stir til thickened and bubbly.
10
Cook at stir 1 minute more.
11
Serve over rice or noodles.

951

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 green onions, cut into 1-inch pieces with green and white parts separated, 2 lbs pork loin, trimmed of fat and cut into 1-inch cubes, 6 garlic cloves, minced, 1/2 tablespoon canola oil, and more.

Yes, Spicy Szechwan Pork Stew (Low Fat & Low Calorie) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Szechwan Pork Stew (Low Fat & Low Calorie)

How did you like this recipe?

Frequently Asked Questions