Spicy Szechwan Pork Stew (Low Fat & Low Calorie)

Name: Spicy Szechwan Pork Stew (Low Fat & Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 green onions, cut into 1-inch pieces with green and white parts separated; 2 lbs pork loin, trimmed of fat and cut into 1-inch cubes; 6 garlic cloves, minced; 1/2 tablespoon canola oil; 2 1/2 cups water; 1/3 cup soy sauce; 1/3 cup dry sherry; 1 1/2 teaspoons grated fresh ginger; 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon fennel seed, crushed; 1/2 teaspoon five-spice powder; 6 medium carrots, cut into thin bite-sized strips; 1/4 cup cold water; 3 tablespoons flour

Servings: persons

6 green onions, cut into 1-inch pieces with green and white parts separated
2 lbs pork loin, trimmed of fat and cut into 1-inch cubes
6 garlic cloves, minced
1/2 tablespoon canola oil
2 1/2 cups water
1/3 cup soy sauce
1/3 cup dry sherry
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon fennel seed, crushed
1/2 teaspoon five-spice powder
6 medium carrots, cut into thin bite-sized strips
1/4 cup cold water
3 tablespoons flour

1
In a 4-quart Dutch oven, brown meat and garlic in oil.
2
Drain and add the white onion pieces, 2 1/2 cups water, soy sauce, sherry, ginger, red pepper, fennel, and five-spice powder.
3
Bring to a boil, cover, and reduce heat to simmer.
4
Simmer 30 minutes, add carrots and return to a boil.
5
Reduce heat, cover, and simmer 35 minutes or til meat and carrots are tender.
6
Skim off fat.
7
In a small bowl, stir together 1/4 cup cold water and flour.
8
Stir into the meat mixture and add green onion parts.
9
Cook and stir til thickened and bubbly.
10
Cook at stir 1 minute more.
11
Serve over rice or noodles.

951

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 green onions, cut into 1-inch pieces with green and white parts separated, 2 lbs pork loin, trimmed of fat and cut into 1-inch cubes, 6 garlic cloves, minced, 1/2 tablespoon canola oil, and more.

Yes, Spicy Szechwan Pork Stew (Low Fat & Low Calorie) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!