Spicy Split Pea Soup- All Vegetarian/ Vegan Version Recipe

Name: Spicy Split Pea Soup- All Vegetarian/ Vegan Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups split peas; 2 cups sweet onions; 2 tablespoons fresh garlic; 1 carrot; 2 tablespoons extra virgin olive oil; 6 cups vegetables or 6 cups chicken broth; 1 dash celery salt; ½ teaspoon ground cumin; ¼ teaspoon ground thyme; 1 teaspoon crushed red pepper flakes (optional); ¼ teaspoon ground cayenne pepper (optional); fresh ground pepper

Servings: persons

2 cups split peas
2 cups sweet onions
2 tablespoons fresh garlic
1 carrot
2 tablespoons extra virgin olive oil
6 cups vegetables or 6 cups chicken broth
1 dash celery salt
½ teaspoon ground cumin
¼ teaspoon ground thyme
1 teaspoon crushed red pepper flakes (optional)
¼ teaspoon ground cayenne pepper (optional)
fresh ground pepper

1
I could not enter how to prepare ingredients, it would not accept and include for nutrition data, so instructions for preparing are:
2
dice vegetables, carrot I used one large carrot diced, I used 1 large onion diced probably 2 cups or more, and diced garlic.
3
Place 2 T Extra Virgin Olive Oil in saute/ or fry pan on medium heat.
4
Add 1 diced onion,and the diced carrot cook over medium heat until onions are translucent 3-5 minutes, do not brown.
5
Add diced garlic in middle of pan, push aside onion and saute about 1 minute until translucent, watch carefully do not overcook or brown garlic.
6
Clean split peas in strainer with water, remove any discolored peas.
7
Add peas to a large stockpot.
8
Add 6 cups vegetable or chicken broth to stockpot.
9
Add cooked onions, carrots and garlic to stockpot.
10
Add spices celery salt, cumin, thyme, crushed red pepper and cayenne pepper and fresh ground pepper.
11
Bring all to a boil then cover and simmer over low heat for 30-60 minutes.

834

kcal

Calories

Fat

Carbs

120

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups split peas, 2 cups sweet onions, 2 tablespoons fresh garlic, 1 carrot, and more.

Yes, Spicy Split Pea Soup- All Vegetarian/ Vegan Version falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Split Pea Soup- All Vegetarian/ Vegan Version

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