Warm up with this hearty Spicy Split Pea Soup recipe. Made with light olive oil, onion, red pepper and garlic. Easy step-by-step instructions included.
This Spicy Split Pea Soup relies on simple, everyday ingredients such as light olive oil, instant minced onion, crushed red pepper flakes and fresh garlic cloves, minced. It comes together quickly and makes 4 servings, at about 748 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026