Spicy Spinach Dip With Pine Nuts – a delicious recipe with nonfat yogurt, extra virgin olive oil, nuts, sweet onion, ground cumin, ground coriander. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Scoop yogurt into a paper towel lined strainer set over a bowl.
2
Let stand at room temp for 30 minutes.
3
Meanwhile, heat the olive oil in a small skillet. Add the pine nuts and minced onion and cook over high heat, stirring frequently until the onion is softened and lightly browned and the pine nuts are golden, 4 to 5 minutes.
4
Add the cumin, coriander, chile powder and cayenne, cook, stirring for 1 minute. Place in a bowl.
5
Using your hands or a potato ricer, squeeze the spinach until very dry. (I've never used that technique before, I place spinach in a clean dish towel and squeeze dry).
6
Add the spinach and the drained yogurt to the onion mixture, season with salt and stir well.
7
Dip can be refrigerated overnight.
231
kcal
Calories
21
g
Fat
8
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 1/2 cups plain nonfat yogurt, 2 tablespoons extra virgin olive oil, 1/4 cup pine nuts, 1/2 small sweet onion, minced, and more.
Yes, Spicy Spinach Dip With Pine Nuts falls under the Vegetarian category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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