Spicy Soba Noodle, Green Bean and Carrot Salad

Name: Spicy Soba Noodle, Green Bean and Carrot Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup fresh lime juice; 3 tablespoons canola oil; 3 tablespoons soy sauce; 2 tablespoons brown sugar; 1 tablespoon toasted sesame oil; 1 tablespoon minced garlic; 1 tablespoon orange zest; crushed red pepper flakes; 9 ounces green beans, frenched and blanched; 9 ounces soba noodles; 1 -2 cup shredded peeled carrot; 1 cup thinly sliced green onion; finely chopped parsley

Servings: persons

¼ cup fresh lime juice
3 tablespoons canola oil
3 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon toasted sesame oil
1 tablespoon minced garlic
1 tablespoon orange zest
crushed red pepper flakes
9 ounces green beans, frenched and blanched
9 ounces soba noodles
1 -2 cup shredded peeled carrot
1 cup thinly sliced green onion
finely chopped parsley

1
Stir together lime juice, canola oil, soy sauce, brown sugar, sesame oil, garlic, orange zest and red pepper flakes.
2
(start with 1/4 teaspoon of the red pepper, you can add more later, but it's tough to take away if you add too much).
3
Let the dressing sit for the flavors to meld for a few minutes.
4
Cook soba in a large pot of boiling water until tender but still firm to bite.
5
The range of cooking times with soba noodles is variable, and depends on the proportion of buckwheat/wheat flour.
6
Drain.
7
Rinse pasta under cold running water and drain again.
8
Combine dressing, green beans, carrots and soba noodles in large bowl, Gently toss to mix.
9
Add minced parsley until the salad looks right to you.
10
adjust salt/pepper.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¼ cup fresh lime juice, 3 tablespoons canola oil, 3 tablespoons soy sauce, 2 tablespoons brown sugar, and more.

Yes, Spicy Soba Noodle, Green Bean and Carrot Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!