Spicy Seafood & Meat over Rice Recipe

Name: Spicy Seafood & Meat over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 lb squid; 14 lb chicken breast (or pork or beef); 14 lb shrimp; ¼ teaspoon salt; 1 teaspoon cornstarch; 4 tablespoons oil, divided; 1 cup asparagus, sectioned; 1 cup mushroom, sliced; 12 red bell pepper, sliced; 3 tablespoons water, divided; 3 garlic cloves, sliced; 5 dried chilies, sliced; ½ cup green onion, white part only, in 2-inch long sections; 1 teaspoon sugar; 1 teaspoon vinegar; 1 teaspoon sesame oil; 1 tablespoon dry white wine; 1 tablespoon soy sauce; ½ tablespoon dark soy sauce; ½ tablespoon cornstarch; ½ cup green onion, green part, cut in 2-inch long sections; 2 cups rice, cooked

Servings: persons

14 lb squid
14 lb chicken breast (or pork or beef)
14 lb shrimp
¼ teaspoon salt
1 teaspoon cornstarch
4 tablespoons oil, divided
1 cup asparagus, sectioned
1 cup mushroom, sliced
12 red bell pepper, sliced
3 tablespoons water, divided
3 garlic cloves, sliced
5 dried chilies, sliced
½ cup green onion, white part only, in 2-inch long sections
1 teaspoon sugar
1 teaspoon vinegar
1 teaspoon sesame oil
1 tablespoon dry white wine
1 tablespoon soy sauce
½ tablespoon dark soy sauce
½ tablespoon cornstarch
½ cup green onion, green part, cut in 2-inch long sections
2 cups rice, cooked

1
Score the squid in a crisscross manner, then cut in pieces.
2
Slice meat.
3
Combine salt and cornstarch in medium bowl.
4
Add squid, meat, and shrimp to cornstarch mixture and mix to coat.
5
In small bowl combine sugar, vinegar, sesame oil, wine, soy sauces, 1/2 tablespoon , cornstarch, water, and green onion sections (green parts).
6
Heat the oil in a frying pan or wok.
7
Add the asparagus, mushrooms, red bell pepper, and one tablespoon of the water; cover and cook until steamy.
8
Stir-fry briefly, then remove from pan or wok.
9
Wipe wok dry.
10
Heat 3 tablespoons oil to pan or wok.
11
Add the garlic, dried chili peppers, and green onions (white parts).
12
Stir-fry until garlic turns golden brown.
13
Add squid, meat, and shrimp to pan or wok and stir-fry until separated and cooked.
14
Add sugar, vinegar, soy, cornstarch, etc.
15
mixture and return vegetables to pan or wok.
16
Stir-fry to mix well.
17
Place on top of rice and serve.

4942

kcal

Calories

Fat

130

Carbs

891

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 14 lb squid, 14 lb chicken breast (or pork or beef), 14 lb shrimp, ¼ teaspoon salt, and more.

Yes, Spicy Seafood & Meat over Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Seafood & Meat over Rice

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