Spicy Savory Pumpkin Soup Recipe

Name: Spicy Savory Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups vegetable broth; 1 1/2 cups pumpkin puree; 1 (16 ounce) can dark red kidney beans; 8 ounces corn (one small can works, or use half of a bigger one that's 14-15 oz); 1 green onion, chopped (or small can of green chiles); 1 tablespoon canola oil; 1 garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic); 2 teaspoons onion powder; 1/4 teaspoon black pepper; 1/4 teaspoon kosher salt; 2 sprigs fresh cilantro; 1 pinch ground ginger

Servings: persons

2 cups vegetable broth
1 1/2 cups pumpkin puree
1 (16 ounce) can dark red kidney beans
8 ounces corn (one small can works, or use half of a bigger one that's 14-15 oz)
1 green onion, chopped (or small can of green chiles)
1 tablespoon canola oil
1 garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic)
2 teaspoons onion powder
1/4 teaspoon black pepper
1/4 teaspoon kosher salt
2 sprigs fresh cilantro
1 pinch ground ginger

1
Rinse and drain the beans and corn, put them aside for now.
2
Bring the broth to a boil, then reduce the heat.
3
Meld the pumpkin puree into the broth, stirring well, until completely incorporated.
4
Stir in the beans.
5
Add the oil and garlic and incorporate, then lower the heat and let it simmer for a few minutes.
6
Add the corn and green onion (or the rinsed chiles if you're using those) and stir them in well.
7
Mix in the dried ingredients and incorporate. Then put in the cilantro.
8
Raise the heat a little and let it simmer until thick and bubbly, about 15-25 minutes.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups vegetable broth, 1 1/2 cups pumpkin puree, 1 (16 ounce) can dark red kidney beans, 8 ounces corn (one small can works, or use half of a bigger one that's 14-15 oz), and more.

Yes, Spicy Savory Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Savory Pumpkin Soup

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