Spicy Sausage and Sweet Potato Hash over Creamy Polenta Recipe

Name: Spicy Sausage and Sweet Potato Hash over Creamy Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Or Grapeseed Oil; 1 head Cabbage (small), Core Removed And Chopped (2 1/2 - 3 Cups); 1 cup Chopped Onion; 4 cloves Garlic, Chopped; 1 teaspoon Cumin Seed Or 1/2 Tsp Ground Cumin; 1 pinch Crushed Red Pepper Flakes; 2 cups Peeled, Cubed Sweet Potatoes (1/2-inch); 1 package Pre-cooked Spicy-sweet Sausage (13 Oz); 1/2 cups Purchased Or Homemade Pico De Gallo Or Chopped Tomatoes; ⅓ cups Chopped Cilantro; 3 cups Low Sodium Chicken Or Vegetable Broth; 1- 1/2 teaspoon Salt; 1 cup Uncooked Coarse Polenta Or Cornmeal; 2 Tablespoons Butter; 1/4 cups Grated Parmesan Or Romano Cheese; 1 whole Avocado (peeled, Pitted And Sliced)

Servings: persons

2 Tablespoons Olive Or Grapeseed Oil
1 head Cabbage (small), Core Removed And Chopped (2 1/2 - 3 Cups)
1 cup Chopped Onion
4 cloves Garlic, Chopped
1 teaspoon Cumin Seed Or 1/2 Tsp Ground Cumin
1 pinch Crushed Red Pepper Flakes
2 cups Peeled, Cubed Sweet Potatoes (1/2-inch)
1 package Pre-cooked Spicy-sweet Sausage (13 Oz)
1/2 cups Purchased Or Homemade Pico De Gallo Or Chopped Tomatoes
⅓ cups Chopped Cilantro
3 cups Low Sodium Chicken Or Vegetable Broth
1- 1/2 teaspoon Salt
1 cup Uncooked Coarse Polenta Or Cornmeal
2 Tablespoons Butter
1/4 cups Grated Parmesan Or Romano Cheese
1 whole Avocado (peeled, Pitted And Sliced)

1
For the hash:
2
Heat oil in a large skillet over medium heat.
3
Add cabbage & onion; cook for 5-7 minutes until the vegetables have softened and the onions are translucent.
4
Add garlic, cumin seed, red pepper flakes and sweet potatoes.
5
Cook, covered, for another 8-10 minutes or so, stirring occasionally, until sweet potatoes are fork-tender.
6
Stir in sausage, pico de gallo, and cilantro and cook another 2-3 minutes until everything is heated through.
7
Serve over hot polenta and top with a few avocado slices.
8
For the polenta:
9
Bring the broth to a boil in a medium saucepan.
10
Add salt, then add polenta in a small, steady stream while whisking.
11
Continue whisking, reducing the heat to medium-low, until the polenta is lump-free and simmering.
12
Cook for about 10 minutes, whisking often, until the polenta is thick and cooked through.
13
Remove from heat and add butter and cheese; stir until they melt.
14
Cover to keep warm until ready to serve.
15
(Basic polenta recipe adapted from TK member tallmisto.)

584

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 Tablespoons Olive Or Grapeseed Oil, 1 head Cabbage (small), Core Removed And Chopped (2 1/2 - 3 Cups), 1 cup Chopped Onion, 4 cloves Garlic, Chopped, and more.

Yes, Spicy Sausage and Sweet Potato Hash over Creamy Polenta falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Sausage and Sweet Potato Hash over Creamy Polenta

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