Spicy Sausage And Chickpea Soup With Garlic Oil Recipe

Name: Spicy Sausage And Chickpea Soup With Garlic Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 6 garlic cloves, sliced; 1 pound spicy Italian pork sausage, casings removed; 1 cup chopped yellow onion (about 1 onion); 1/2 cup chopped celery (about 2 stalks); 1/2 cup chopped carrots (about 2 large carrots); 4 cups chicken broth; 1 (15-oz.) can crushed tomatoes; 1 (15-oz.) can chickpeas (garbanzos), drained; 1/2 teaspoon black pepper; 4 cups chopped Lacinato kale (about 3 1/2 oz.)

Servings: persons

1/4 cup olive oil
6 garlic cloves, sliced
1 pound spicy Italian pork sausage, casings removed
1 cup chopped yellow onion (about 1 onion)
1/2 cup chopped celery (about 2 stalks)
1/2 cup chopped carrots (about 2 large carrots)
4 cups chicken broth
1 (15-oz.) can crushed tomatoes
1 (15-oz.) can chickpeas (garbanzos), drained
1/2 teaspoon black pepper
4 cups chopped Lacinato kale (about 3 1/2 oz.)

1
Cook oil and garlic in a large saucepan over medium until garlic begins to brown, 4 to 5 minutes. Remove and discard garlic; reserve 3 tablespoons of the garlic oil.
2
Increase heat to medium-high. Add sausage to pan; cook, stirring often, until browned and crumbled, about 6 minutes. Remove sausage from pan; drain on paper towels. Add onion, celery, and carrots to pan; cook, stirring occasionally, until slightly tender, about 4 minutes. Stir in broth, tomatoes, chickpeas, and pepper; stir in sausage. Bring to a simmer; reduce heat to medium-low, and cook 20 minutes. Stir in kale; cook until wilted, about 5 minutes. Drizzle each serving with 1/2 tablespoon reserved garlic oil.

1146

kcal

Calories

Fat

Carbs

120

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup olive oil, 6 garlic cloves, sliced, 1 pound spicy Italian pork sausage, casings removed, 1 cup chopped yellow onion (about 1 onion), and more.

Yes, Spicy Sausage And Chickpea Soup With Garlic Oil falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Sausage And Chickpea Soup With Garlic Oil

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