Spicy Root & Lentil Casserole Recipe

Name: Spicy Root & Lentil Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sunflower oil; 1 onion, chopped; 2 garlic cloves, crushed; 1 14 lbs potatoes, peeled and cut into chunks; 4 carrots, thickly sliced; 2 parsnips, thickly sliced; 14 ounces chopped tomatoes; 2 tablespoons medium curry paste or 2 tablespoons curry powder; 4 cups vegetable stock; 4 ounces red lentils; 2 tablespoons fresh cilantro, roughly chopped; 4 tablespoons low-fat plain yogurt, to serve

Servings: persons

2 tablespoons sunflower oil
1 onion, chopped
2 garlic cloves, crushed
1 14 lbs potatoes, peeled and cut into chunks
4 carrots, thickly sliced
2 parsnips, thickly sliced
14 ounces chopped tomatoes
2 tablespoons medium curry paste or 2 tablespoons curry powder
4 cups vegetable stock
4 ounces red lentils
2 tablespoons fresh cilantro, roughly chopped
4 tablespoons low-fat plain yogurt, to serve

1
Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally.
2
Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
3
Stir in the curry paste or powder, pour in the stock and then bring to the boil.
4
Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
5
Stir in most of the cilantro, season and heat for a minute or so.
6
Top with yogurt and the rest of the cilantro.
7
Serve with naan bread.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons sunflower oil, 1 onion, chopped, 2 garlic cloves, crushed, 1 14 lbs potatoes, peeled and cut into chunks, and more.

Yes, Spicy Root & Lentil Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Root & Lentil Casserole

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