How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Roasted-Red Pepper-And-Bean Dip?

You need 11 ingredients. The key ingredients include: 1 (7-ounce) bottle roasted red bell peppers, drained, 1 cup reduced-fat firm silken tofu (about 6 ounces), 1/3 cup fresh parsley leaves, 2 tablespoons lime juice, and more.

Is Spicy Roasted-Red Pepper-And-Bean Dip suitable as snacks & appetizers?

Yes, Spicy Roasted-Red Pepper-And-Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Spicy Roasted-Red Pepper-And-Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Roasted-Red Pepper-And-Bean Dip Recipe

Name: Spicy Roasted-Red Pepper-And-Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7-ounce) bottle roasted red bell peppers, drained; 1 cup reduced-fat firm silken tofu (about 6 ounces); 1/3 cup fresh parsley leaves; 2 tablespoons lime juice; 1 tablespoon extra-virgin olive oil; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 2 garlic cloves, crushed; 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained; 1/2 teaspoon minced seeded jalapeno pepper; Sliced jalapeno pepper (optional)

Try this homemade Spicy Roasted-Red Pepper-And-Bean Dip recipe the whole family will love. Made with red bell peppers, silken, parsley and lime juice. E…

This Spicy Roasted-Red Pepper-And-Bean Dip relies on simple, everyday ingredients such as fresh parsley leaves, lime juice, extra-virgin olive oil and salt. It comes together quickly and makes 4 servings, at about 162 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Roasted-Red Pepper-And-Bean Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions