Spicy Ranch Chicken Wraps Recipe

Name: Spicy Ranch Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons chili powder; 2 teaspoons vegetable oil; 1 1/2 teaspoons ground cumin; 1/2 teaspoon salt; 1 1/4 pounds skinned, boned chicken breast, cut into 1/2-inch strips; 1/2 cup low-fat buttermilk; 1/4 cup light mayonnaise; 2 tablespoons minced fresh parsley; 2 tablespoons fresh lime juice; 2 jalapeno peppers, seeded and diced; 2 garlic cloves, crushed; 4 (8-inch) fat-free flour tortillas; 3 cups chopped romaine lettuce; 1 1/3 cups chopped seeded tomato

Servings: persons

2 teaspoons chili powder
2 teaspoons vegetable oil
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1 1/4 pounds skinned, boned chicken breast, cut into 1/2-inch strips
1/2 cup low-fat buttermilk
1/4 cup light mayonnaise
2 tablespoons minced fresh parsley
2 tablespoons fresh lime juice
2 jalapeno peppers, seeded and diced
2 garlic cloves, crushed
4 (8-inch) fat-free flour tortillas
3 cups chopped romaine lettuce
1 1/3 cups chopped seeded tomato

1
Combine the first 4 ingredients in a heavy-duty zip-top plastic bag. Add chicken; seal and shake to coat. Remove chicken from bag. Combine the buttermilk and next 5 ingredients (buttermilk through garlic) in a small bowl, and stir well with a whisk.
2
Place a large nonstick skillet over medium-high heat until hot. Add chicken, and saute 2 minutes or until chicken is done. Add the buttermilk mixture; cover and cook 1 minute. Remove from heat.
3
Warm the tortillas according to the package directions. Spoon about 3/4 cup chicken mixture onto each tortilla, and top each serving with 3/4 cup chopped lettuce and 1/3 cup chopped tomatoes. Roll up wrap.

1046

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons chili powder, 2 teaspoons vegetable oil, 1 1/2 teaspoons ground cumin, 1/2 teaspoon salt, and more.

Yes, Spicy Ranch Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Ranch Chicken Wraps

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