Spicy Quinoa, Bean, And Pepper Salad Recipe

Name: Spicy Quinoa, Bean, And Pepper Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon chile oil; 1 onion, chopped; 3 cloves garlic, chopped; 1 large red bell pepper, chopped; 3/4 cup red quinoa; 1 1/2 cups vegetable broth; 1/2 teaspoon chipotle pepper powder, or more to taste; 1/4 teaspoon cayenne pepper; 1 (15 ounce) can black beans, rinsed and drained; 1 cup frozen corn kernels (optional)

Servings: persons

1 teaspoon chile oil
1 onion, chopped
3 cloves garlic, chopped
1 large red bell pepper, chopped
3/4 cup red quinoa
1 1/2 cups vegetable broth
1/2 teaspoon chipotle pepper powder, or more to taste
1/4 teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn kernels (optional)

1
Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender, 1 to 2 minutes.
2
Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan, reduce heat to low, and simmer until the quinoa is tender, about 20 minutes.
3
Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through, about 5 minutes more.

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon chile oil, 1 onion, chopped, 3 cloves garlic, chopped, 1 large red bell pepper, chopped, and more.

Yes, Spicy Quinoa, Bean, And Pepper Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Quinoa, Bean, And Pepper Salad

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