Spicy Pumpkin Soup With Avocado Cream Recipe

Name: Spicy Pumpkin Soup With Avocado Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup diced yellow onion; 3 tablespoons olive oil, divided; 1 1/2 teaspoons kosher salt, divided; 2 garlic cloves, chopped; 1 tablespoon ground cumin; 1 (29-oz.) can pumpkin; 6 -6 1/2 cups reduced-sodium chicken broth; 1 canned chipotle pepper in adobo sauce; 1 tablespoon adobo sauce from can; 1 medium avocado, peeled and diced; 1/2 cup whole buttermilk; 2 tablespoons fresh lime juice; 2 tablespoons extra virgin olive oil; 8 ounces smoked sausage, sliced; 1 cup black beans, drained and rinsed; 1/2 teaspoon smoked paprika

Servings: persons

1 cup diced yellow onion
3 tablespoons olive oil, divided
1 1/2 teaspoons kosher salt, divided
2 garlic cloves, chopped
1 tablespoon ground cumin
1 (29-oz.) can pumpkin
6 -6 1/2 cups reduced-sodium chicken broth
1 canned chipotle pepper in adobo sauce
1 tablespoon adobo sauce from can
1 medium avocado, peeled and diced
1/2 cup whole buttermilk
2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
8 ounces smoked sausage, sliced
1 cup black beans, drained and rinsed
1/2 teaspoon smoked paprika

1
Place onions, 2 Tbsp. olive oil, and 1 tsp. salt in a Dutch oven over medium heat; cover and cook 5 to 6 minutes or until translucent. Stir in garlic and cumin; cook 2 minutes. Whisk in pumpkin and 6 cups broth; add chipotle pepper and 1 Tbsp. adobo sauce. Increase heat to medium-high, and simmer, stirring occasionally, 12 minutes.
2
Process soup, in batches, in a food processor or blender 1 minute. Add up to 1/2 cup broth, 2 Tbsp. at a time, to reach desired consistency.
3
Process avocado, next 3 ingredients, and remaining 1/2 tsp. salt in a blender until smooth. Add up to 1/4 cup water, 1 Tbsp. at a time, to reach desired consistency.
4
Cook smoked sausage in remaining 1 Tbsp. olive oil in a large skillet over medium heat, stirring occasionally, 3 minutes. Stir in black beans and paprika, and cook 1 minute. Ladle soup into serving bowls; top with sausage mixture and avocado cream.

798

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup diced yellow onion, 3 tablespoons olive oil, divided, 1 1/2 teaspoons kosher salt, divided, 2 garlic cloves, chopped, and more.

Yes, Spicy Pumpkin Soup With Avocado Cream falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Pumpkin Soup With Avocado Cream

How did you like this recipe?

Frequently Asked Questions