Spicy Pumpkin Soup Recipe

Name: Spicy Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 600 milliliters Chicken Or Vegetable Stock; 60 grams Unsalted Butter; Extra Virgin Olive Oil; 1 whole White Onion, Finely Chopped; 2 cloves Garlic, Chopped; 1 cup Water; 1/4 teaspoons Chili Powder; 2 teaspoons Curry Powder; 1/2 teaspoons Ground Coriander; 500 grams Butternut Pumpkin, Chopped Into Small Cubes; 1/2 cups Low Fat Yoghurt; Sea Salt And Freshly-ground Black Pepper, To Taste; 1/4 cups Chopped Coriander, For Garnish; 1 Tablespoon Toasted Pumpkin Seeds

Servings: persons

600 milliliters Chicken Or Vegetable Stock
60 grams Unsalted Butter
Extra Virgin Olive Oil
1 whole White Onion, Finely Chopped
2 cloves Garlic, Chopped
1 cup Water
1/4 teaspoons Chili Powder
2 teaspoons Curry Powder
1/2 teaspoons Ground Coriander
500 grams Butternut Pumpkin, Chopped Into Small Cubes
1/2 cups Low Fat Yoghurt
Sea Salt And Freshly-ground Black Pepper, To Taste
1/4 cups Chopped Coriander, For Garnish
1 Tablespoon Toasted Pumpkin Seeds

1
Preheat oven to a low setting and place your soup bowls in the oven.
2
In medium saucepan, bring stock to a boil. Reduce heat and keep warm.
3
In a large saucepan over medium-high heat, add butter and a splash of oil. Add onions and stir for 1 minute. Add garlic and cook for 2 minutes, or until onions are translucent. Add water and bring to a quick boil. Add spices, stir, then cover and simmer over low heat for about 5 minutes.
4
Add stock and chopped pumpkin and simmer for 10-15 minutes, until pumpkin is soft. Stir every 4-5 minutes, making sure the soup doesn't stick and burn on the bottom of the saucepan.
5
Blend the soup using an immersion blender, or whisk vigorously by hand directly in the large saucepan You can also pour it into a blender and blend until smooth. Be careful!
6
Stir in yoghurt and season with salt and pepper. Serve spicy pumpkin soup in individual bowls and garnish with chopped coriander and toasted pumpkin seeds.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 600 milliliters Chicken Or Vegetable Stock, 60 grams Unsalted Butter, Extra Virgin Olive Oil, 1 whole White Onion, Finely Chopped, and more.

Yes, Spicy Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Pumpkin Soup

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