How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)?

You need 11 ingredients. The key ingredients include: 1/2 cup split red lentils, 1 medium onion, 2 teaspoons whole grain mustard, 1 tablespoon ground cumin, and more.

Is Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) suitable as soups & stews?

Yes, Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)

Name: Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup split red lentils; 1 medium onion; 2 teaspoons whole grain mustard; 1 tablespoon ground cumin; 1/2 teaspoon turmeric; 2 teaspoons ground coriander; 1/2 teaspoon chili powder or 1/2 teaspoon chili flakes; 4 cups vegetable stock; 1/2 cup water; 3 3/4 cups butternut pumpkin (Peeled and in chunks); 1 tablespoon oil

Warm up with this hearty Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) recipe. Made with split red lentils, onion, grain mustard and ground cumin. Easy…

This Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) relies on simple, everyday ingredients such as split red lentils, medium onion, whole grain mustard and ground cumin. It comes together quickly and makes 4 servings, at about 1627 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1627

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions