Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) Recipe

Name: Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup split red lentils; 1 medium onion; 2 teaspoons whole grain mustard; 1 tablespoon ground cumin; 1/2 teaspoon turmeric; 2 teaspoons ground coriander; 1/2 teaspoon chili powder or 1/2 teaspoon chili flakes; 4 cups vegetable stock; 1/2 cup water; 3 3/4 cups butternut pumpkin (Peeled and in chunks); 1 tablespoon oil

Servings: persons

1/2 cup split red lentils
1 medium onion
2 teaspoons whole grain mustard
1 tablespoon ground cumin
1/2 teaspoon turmeric
2 teaspoons ground coriander
1/2 teaspoon chili powder or 1/2 teaspoon chili flakes
4 cups vegetable stock
1/2 cup water
3 3/4 cups butternut pumpkin (Peeled and in chunks)
1 tablespoon oil

1
Heat oil in saucepan and ADD onion, cook for 5 minutes until soft.
2
ADD Mustard, Cumin, Tumeric and Chilli Powder, cook for 30-40 seconds after adding last ingredient.
3
ADD Stock, Water, Pumpkin and Lentils, cover and bring to a BOIL.
4
Reduce heat and simmer, partly covered for about 15 minutes until lentils are tender.
5
Remove from heat and MASH until smooth.
6
STIR through coriander.
7
ENJOY!

1627

kcal

Calories

177

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup split red lentils, 1 medium onion, 2 teaspoons whole grain mustard, 1 tablespoon ground cumin, and more.

Yes, Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)

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