Spicy Pretzel Breaded Stuffed Chicken Breasts

Name: Spicy Pretzel Breaded Stuffed Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Pretzels, Crushed; 1/4 teaspoons Garlic Powder; 1/4 teaspoons Black Pepper; 1 dash Cayenne Pepper; 1 teaspoon Flour; 1 whole Egg White; 1 dash Hot Sauce; 8 ounces, weight Chicken Breast; 5 slices Pickled Jarred Jalapenos, Diced Small; 1 ounce, weight Laughing Cow Cheese Or A Spreadable Cheese

Servings: persons

1
Preheat oven to 400F.
2
Line a baking sheet with foil, and top the foil with a baking rack.
3
Spray rack with non-cooking spray, set aside.
4
In a bowl add crushed pretzels, garlic powder, black pepper, cayenne pepper and flour, give it a mix and set aside
5
In another bowl add egg white and hot sauce, give it a mix to blend together.
6
Set aside.
7
Lay your chicken between two pieces of parchment paper, and flatten it thin (I used a rolling pin to do this).
8
Take the chicken and spread the cheese across the top and top with jalapenos.
9
Roll it and seal it up with 3 or 4 toothpicks to hold it together.
10
Carefully dip chicken in egg mixture and then carefully dip in pretzel mixture.
11
You may have to add the pretzels by hand, just be sure to cover the chicken.
12
Place chicken on the baking rack and place in oven.
13
Bake for 30 minutes or until chicken is done.
14
Dont forget to take the toothpicks out before serving.
15
Makes two 4-ounce servings.
16
Calories per serving: 198, Fat: 3, Cholesterol: 67, Sodium: 308, Carbs: 12, Fiber: 1.
17
Sugar: 1, Protein: 29.8
18
Enjoy!
19
!

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cups Pretzels, Crushed, 1/4 teaspoons Garlic Powder, 1/4 teaspoons Black Pepper, 1 dash Cayenne Pepper, and more.

Yes, Spicy Pretzel Breaded Stuffed Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!