Spicy Pork With Parsnips and Sweet Potatoes 1-Pan Dinner Recipe

Name: Spicy Pork With Parsnips and Sweet Potatoes 1-Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large sweet potato, peeled, halved, and sliced 1/2 inch thick; 3 large parsnips, peeled, halved, and cut into 2-inch pieces; 1 tablespoon ginger, finely grated peeled fresh; 3 tablespoons olive oil, plus more for serving; 2 tablespoons light-brown sugar; ¼ teaspoon cayenne pepper; 1 pork tenderloin, excess fat and silver skin removed (about 12 ounces); coarse salt; 1 bunch watercress, trimmed; 1 lime (cut into wedges for serving)

Servings: persons

1 large sweet potato, peeled, halved, and sliced 1/2 inch thick
3 large parsnips, peeled, halved, and cut into 2-inch pieces
1 tablespoon ginger, finely grated peeled fresh
3 tablespoons olive oil, plus more for serving
2 tablespoons light-brown sugar
¼ teaspoon cayenne pepper
1 pork tenderloin, excess fat and silver skin removed (about 12 ounces)
coarse salt
1 bunch watercress, trimmed
1 lime (cut into wedges for serving)

1
Preheat oven to 475 degrees.
2
On a rimmed baking sheet, toss sweet potato, parsnips, and ginger with oil and spread in an even layer.
3
Mix together brown sugar and cayenne and rub all over pork; add to sheet.
4
Season pork and vegetables with salt and roast until an instant-read thermometer inserted in center of pork reads 145 degrees, 20 to 22 minutes.
5
Let pork rest 10 minutes before serving.
6
Toss vegetables with watercress, drizzle with olive oil, and season.
7
Thinly slice pork and serve with any accumulated juices from sheet, the salad, and lime wedges.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large sweet potato, peeled, halved, and sliced 1/2 inch thick, 3 large parsnips, peeled, halved, and cut into 2-inch pieces, 1 tablespoon ginger, finely grated peeled fresh, 3 tablespoons olive oil, plus more for serving, and more.

Yes, Spicy Pork With Parsnips and Sweet Potatoes 1-Pan Dinner falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Pork With Parsnips and Sweet Potatoes 1-Pan Dinner

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