Name: Spicy Pork-And-Vegetable Stir-Fry
Yield: 4 servings
Ingredients: Cooking spray; 1 (4-ounce) boned center-cut loin pork chop (about 1/2 inch thick) cut into 1-inch strips; 1 cup small broccoli florets; 1/2 cup thinly sliced red bell pepper; 1/2 cup thinly sliced yellow bell pepper; 1/2 cup vertically sliced onion; 1 teaspoon finely grated peeled fresh ginger; 1 garlic clove, minced; 1/4 cup fat-free, less-sodium chicken broth; 1/4 cup apple juice; 2 tablespoons low-sodium soy sauce; 1 teaspoon cornstarch; 1 teaspoon sugar; 1/4 teaspoon crushed red pepper; 1/2 cup hot cooked rice

Servings: 4 persons

Cooking spray
1 (4-ounce) boned center-cut loin pork chop (about 1/2 inch thick) cut into 1-inch strips
1 cup small broccoli florets
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1/2 cup vertically sliced onion
1 teaspoon finely grated peeled fresh ginger
1 garlic clove, minced
1/4 cup fat-free, less-sodium chicken broth
1/4 cup apple juice
2 tablespoons low-sodium soy sauce
1 teaspoon cornstarch
1 teaspoon sugar
1/4 teaspoon crushed red pepper
1/2 cup hot cooked rice

1
Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot; add pork strips, and saute 2 minutes. Remove pork from skillet. Add broccoli and sliced bell peppers to skillet, and stir-fry 2 minutes. Stir in onion, ginger, and garlic. Cook 2 minutes, and return pork to pan. Combine chicken broth and next 5 ingredients (broth through crushed red pepper), and stir with a whisk. Add to pork mixture. Reduce heat, and simmer 4 minutes or until sauce thickens. Serve over rice.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Spicy Pork-And-Vegetable Stir-Fry

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