Spicy Pineapple Kale Salad Recipe

Name: Spicy Pineapple Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small head lacinato kale, Washed, spines removed, and thinly sliced; 1 1/2 cups cubed fresh pineapple; 1/4 cup chopped red onion; 1 red pepper, seeded and chopped; 1 jalapeno pepper, minced [remove seeds for less heat]; 1 lime, juiced; 1/2 small orange, juiced; 1/2 teaspoon cumin powder; 1 tablespoon hemp seeds; 1 teaspoon olive oil [optional]; salt and freshly ground pepper to taste

Servings: persons

1 small head lacinato kale, Washed, spines removed, and thinly sliced
1 1/2 cups cubed fresh pineapple
1/4 cup chopped red onion
1 red pepper, seeded and chopped
1 jalapeno pepper, minced [remove seeds for less heat]
1 lime, juiced
1/2 small orange, juiced
1/2 teaspoon cumin powder
1 tablespoon hemp seeds
1 teaspoon olive oil [optional]
salt and freshly ground pepper to taste

1
Prepare kale and place in a medium bowl. Massage kale, squeezing in the palm of your hands, until it wilts - about 2 minutes.
2
In a separate bowl, combine pineapple, cilantro, onion, red pepper, jalapeno, lime and orange juices, and cumin powder. Stir well and let stand for 15 minutes.
3
Toss pineapple mixture with kale.
4
Season with salt and pepper. Drizzle with olive oil [if desired] and sprinkle with hemp seeds just before serving.
5
Note: Pineapple mixture can be made ahead. Toss with kale before serving.
6
Nutrition facts [www.Nutritiondata.com] per serving [without oil]: Calories, 182: Fat, 4g; Carbohydrate, 34g; Fiber, 6g; Protein, 6g; Vit A, 250% DV; Vit C 397% DV; Calcium, 13%; Iron, 16%; Vit K 690% DV

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small head lacinato kale, Washed, spines removed, and thinly sliced, 1 1/2 cups cubed fresh pineapple, 1/4 cup chopped red onion, 1 red pepper, seeded and chopped, and more.

Yes, Spicy Pineapple Kale Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Spicy Pineapple Kale Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions