Spicy Peanut Chicken Over Rice Recipe

Name: Spicy Peanut Chicken Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon peanut oil; 1 cup chopped onion (about 1 medium); 1 1/2 teaspoons minced garlic; 2 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch pieces; 1/3 cup chunky peanut butter; 1 1/2 teaspoons curry powder; 1 teaspoon salt; 1 teaspoon crushed red pepper flakes; 1/2 teaspoon ground black pepper; 1 (6 ounce) can tomato paste; 3 cups chopped plum tomatoes (about 6 tomatoes); 2 (14 ounce) cans reduced-sodium fat-free chicken broth; 8 cups hot cooked brown rice; 3/4 cup 2% Greek yogurt (such as Fage)

Servings: persons

1 tablespoon peanut oil
1 cup chopped onion (about 1 medium)
1 1/2 teaspoons minced garlic
2 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch pieces
1/3 cup chunky peanut butter
1 1/2 teaspoons curry powder
1 teaspoon salt
1 teaspoon crushed red pepper flakes
1/2 teaspoon ground black pepper
1 (6 ounce) can tomato paste
3 cups chopped plum tomatoes (about 6 tomatoes)
2 (14 ounce) cans reduced-sodium fat-free chicken broth
8 cups hot cooked brown rice
3/4 cup 2% Greek yogurt (such as Fage)

1
Heat oil in a Dutch oven over medium heat.
2
Add onion and garlic to pan; cook 5 minutes or until tender, stirring frequently.
3
Add chicken to pan; cook 4 minutes or until chicken is done, stirring frequently.
4
Stir in peanut butter and next 5 ingredients (through tomato paste); cook 1 minute.
5
Add tomato and broth to pan; bring to boil.
6
Reduce heat, and simmer 30 minutes or until slightly thickened, stirring occasionally.
7
Serve chicken mixture over rice; top each serving with yogurt.

2129

kcal

Calories

Fat

313

Carbs

143

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon peanut oil, 1 cup chopped onion (about 1 medium), 1 1/2 teaspoons minced garlic, 2 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch pieces, and more.

Yes, Spicy Peanut Chicken Over Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Peanut Chicken Over Rice

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