Spicy Parsnip Soup - Vegan Version Recipe

Name: Spicy Parsnip Soup - Vegan Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 2 garlic cloves, minced; 1 thumb-sized chunk ginger, minced; 1 tablespoon garam masala; 6 parsnips, peeled and chopped; 250 ml coconut milk; 250 ml almond milk; 1 liter vegetable broth; salt and pepper; 1 red chili, chopped; 1 handful coriander leaves, chopped

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, minced
1 thumb-sized chunk ginger, minced
1 tablespoon garam masala
6 parsnips, peeled and chopped
250 ml coconut milk
250 ml almond milk
1 liter vegetable broth
salt and pepper
1 red chili, chopped
1 handful coriander leaves, chopped

1
Saute the onion in the olive oil for about 5 minutes. Add the garlic, ginger and garam masala and saute an additional 5 minutes - the onions will be soft and sweet.
2
Drop in the parnsips and stir until they are completely coated with the mixture. Add the milks and veggie broth and bring to the boil. Simmer for about 30 minutes - with the lid on.
3
Check the parsnips, if they are soft then it's time to blend! Add some salt and pepper then use an immersion blender to puree the soup completely.
4
Serve with chopped chili and chopped coriander leaves sprinkled on top of each bowlful.

586

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 2 garlic cloves, minced, 1 thumb-sized chunk ginger, minced, and more.

Yes, Spicy Parsnip Soup - Vegan Version falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Parsnip Soup - Vegan Version

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