Spicy Parmesan Green Beans Recipe

Name: Spicy Parmesan Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Fresh Green Beans; 1 whole Onion, Sliced; 2 Tablespoons Olive Oil; 2 Tablespoons Lemon Juice (about 1/2 A Lemon); 3 cloves Garlic, Minced; 2 teaspoons Salt (I Used Freshly Ground Sea Salt); 1/2 teaspoons Freshly Ground Black Pepper; 1/4 cups White Wine; 1/2 teaspoons Red Pepper Flakes (I Used 1 Teaspoon But If You Don't Like Things Too Spicy Then Only Use Half); 3 Tablespoons Finely Grated Parmesan

Servings: persons

1 pound Fresh Green Beans
1 whole Onion, Sliced
2 Tablespoons Olive Oil
2 Tablespoons Lemon Juice (about 1/2 A Lemon)
3 cloves Garlic, Minced
2 teaspoons Salt (I Used Freshly Ground Sea Salt)
1/2 teaspoons Freshly Ground Black Pepper
1/4 cups White Wine
1/2 teaspoons Red Pepper Flakes (I Used 1 Teaspoon But If You Don't Like Things Too Spicy Then Only Use Half)
3 Tablespoons Finely Grated Parmesan

1
Start off by washing your green beans. Then you are going to want to top and tail the beans. Top and tail is just the fancy term for trimming off the ends of the green bean! Sometimes I like to be fancy!
2
After you have top and tailed the beans you want to cut them into 1 inch pieces and set them to the side.
3
Slice up the onion and dice into 1 to .5 inch pieces. Warm the olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 minutes.
4
While the onions are cooking slice your lemon in half and reserve the juice of half the lemon - make sure there are no seeds in the lemon juice.
5
Add the green beans, garlic, salt, and pepper into the pan of onions, stir to combine and cook for 2 minutes.
6
Add the wine and continue cooking until the green beans are almost tender, about 5 to 8 minutes.
7
Add the red pepper flakes and continue cooking 4 to 5 minutes. At this point you can taste test and decide if you would like more or less red pepper flakes.
8
Add the lemon juice and the Parmesan cheese. Toss to coat and serve immediately.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound Fresh Green Beans, 1 whole Onion, Sliced, 2 Tablespoons Olive Oil, 2 Tablespoons Lemon Juice (about 1/2 A Lemon), and more.

Yes, Spicy Parmesan Green Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Parmesan Green Beans

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