Spicy Oven-Baked Catfish – a delicious recipe with catfish fillets, salt, black pepper, garlic powder, cayenne pepper, breadcrumbs. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
For the fish; wash the fish fillets under cold water, then pat dry with paper towels.
2
In a shallow bowl mix together the dry breadcrumbs with seasoned salt, black pepper, garlic powder and cayenne pepper.
3
In a bowl whisk or beat egg whites until foamy.
4
Dip the fillets into egg whites, then dredge in the breadcrumb mixture.
5
Place the fillets in one layer onto a well-greased wire rack that is set on a large baking sheet.
6
Bake at 400 degrees for 20 minutes or until fish is golden brown (do not overbake).
7
LEMON CREAM SAUCE; in a bowl mix together one 8-ounce container of sour cream (low-fat is okay) 1-2 tablespoons fresh chopped parsley, 1/2 teaspoon grated lemon rind, 2-3 tablespoons lemon juice and salt and pepper to taste.
8
Cover and chill until ready to serve.
365
kcal
Calories
15
g
Fat
35
g
Carbs
22
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 7 large catfish fillets, 2 -3 teaspoons seasoning salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and more.
Yes, Spicy Oven-Baked Catfish falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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