Spicy Orange Ginger And Lemon Chicken Breast Recipe

Name: Spicy Orange Ginger And Lemon Chicken Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x olive oil spray; 7 ounces chicken breast halves, boneless, skinless trimmed of fat; ⅛ teaspoon salt; 1/4 teaspoon chili powder; 1/4 teaspoon cumin; 1/4 teaspoon thyme dried; 1/4 teaspoon cayenne pepper; 2 teaspoons potato starch or flour; 1 strip lemon zest (1x2-inch); 1 strip orange zest (1x2-inch); 2 teaspoons ginger fresh, minced; 2 small garlic cloves peel and slice; 1/2 cup apple juice or cider

Servings: persons

1 x olive oil spray
7 ounces chicken breast halves, boneless, skinless trimmed of fat
⅛ teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon thyme dried
1/4 teaspoon cayenne pepper
2 teaspoons potato starch or flour
1 strip lemon zest (1x2-inch)
1 strip orange zest (1x2-inch)
2 teaspoons ginger fresh, minced
2 small garlic cloves peel and slice
1/2 cup apple juice or cider

1
Remove rind pieces from orange and lemon with a vegetable peeler and rough chop.
2
Heat a saute or skillet large enough to just hold the meat pieces.
3
Spray.
4
Sear to lightly brown the chicken pieces, both sides.
5
Meanwhile combine all the sauce ingredients in a measuring cup (or bowl with spout).
6
Pour into the hot pan and let the liquid boil a bit to cook the thickener.
7
Reduce the heat to low, cover tightly and cook gently for 15 minutes.
8
Serve with the cooking juices.
9
Add water ( 1/4 to 1/2 cup) or more apple juice to moisten the sauce.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 x olive oil spray, 7 ounces chicken breast halves, boneless, skinless trimmed of fat, ⅛ teaspoon salt, 1/4 teaspoon chili powder, and more.

Yes, Spicy Orange Ginger And Lemon Chicken Breast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Orange Ginger And Lemon Chicken Breast

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