Spicy Mango Soup Recipe

Name: Spicy Mango Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp ghee (clarified butter); 1 tsp whole cumin seeds; 1 tsp whole coriander seeds; 1/2 tsp whole fenugreek seeds; 1/2 tsp whole mustard seeds; 6 None fresh or dried curry leaves; 1/2 tsp ground turmeric; 2 small red chilis; 1 1/2 tbsp chickpea flour; 1/2 cup plus 2 tbsp plain yogurt; 1 large ripe mango, cut away from pit, peeled, and pureed; 1 tsp black sesame seeds

Servings: persons

1 tsp ghee (clarified butter)
1 tsp whole cumin seeds
1 tsp whole coriander seeds
1/2 tsp whole fenugreek seeds
1/2 tsp whole mustard seeds
6 None fresh or dried curry leaves
1/2 tsp ground turmeric
2 small red chilis
1 1/2 tbsp chickpea flour
1/2 cup plus 2 tbsp plain yogurt
1 large ripe mango, cut away from pit, peeled, and pureed
1 tsp black sesame seeds

1
Heat the ghee in a pan, add the whole seeds and toast them for 1-2 mins until they start to pop. Tip them in to a mortar and grind them coarsely with a pestle. Put them back in the pan with the curry leaves, turmeric and 1 whole chili, pierced with a knife. Pour in 2 1/2 cups water. Bring to a boil and simmer 30 mins.
2
Strain the spicy mixture through a fine sieve. Mix the chickpea flour with the 2 tablespoons of yogurt. Put this paste in a pan with the spicy broth, mango puree, and 1/3 cup of the yogurt. Bring to a boil then simmer 5 mins. Season with salt and sugar.
3
Ladle the soup into 4 hot bowls, swirl in the rest of the yogurt then sprinkle with finely sliced red chili and sesame seeds.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tsp ghee (clarified butter), 1 tsp whole cumin seeds, 1 tsp whole coriander seeds, 1/2 tsp whole fenugreek seeds, and more.

Yes, Spicy Mango Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Mango Soup

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