Spicy Mango Molasses Glazed Tuna Garnished with Cit

Name: Spicy Mango Molasses Glazed Tuna Garnished with Citrus Braised Wild Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces julienned wild fennel,; 1 cup orange juice, plus 1 cup; Salt; 4 ounces mango, finely chopped; 2 tablespoons sugar; 2 tablespoons lime juice; 1/2 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1 teaspoon hot red pepper sauce; 8 ounces tuna; Salt and pepper; Oil; 8 (1/4-inch) slices baguette bread

Servings: persons

4 ounces julienned wild fennel,
1 cup orange juice, plus 1 cup
Salt
4 ounces mango, finely chopped
2 tablespoons sugar
2 tablespoons lime juice
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon hot red pepper sauce
8 ounces tuna
Salt and pepper
Oil
8 (1/4-inch) slices baguette bread

1
Submerge fennel in small pot with 1 cup orange juice.
2
Season with salt.
3
Cover pot and cook over medium high flame until tender, about 5 to 10 minutes.
4
In a small kettle mix chopped mango, sugar, remaining 1 cup orange juice, lime juice, cinnamon, nutmeg, salt and hot red pepper sauce.
5
Heat rapidly, and then reduce to a simmer.
6
Cook for about 20 to 30 minutes.
7
Season tuna, to taste, with salt and pepper.
8
Add oil to skillet and preheat over medium flame.
9
Sear both sides of tuna.
10
Cook until tuna is about medium done.
11
Remove from heat and slice into 8 slices.
12
Grill or toast baguette bread.
13
Spread 1 side of each slice with spicy mango molasses.
14
Arrange seared tuna and braised wild fennel on top of the bread.
15
Glaze the top of the sandwich with mango molasses.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 ounces julienned wild fennel,, 1 cup orange juice, plus 1 cup, Salt, 4 ounces mango, finely chopped, and more.

Yes, Spicy Mango Molasses Glazed Tuna Garnished with Citrus Braised Wild Fennel falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Mango Molasses Glazed Tuna Garnished with Citrus Braised Wild Fennel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions